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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Hi Everyone!
Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress?
Progress is important to help us stay motivated, to build strength, form new habits and change our health.
I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of.
Wanna know more? Listen in!
Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November. It’s not too late to join!
It will be 5-days of…
- Simple health changes that will get you results
- 15 minute Pilates workouts
- Live trainings with me your personal Nutritionist, Pilates Instructor and Cheerleader
- A simple way to de-stress, improve your energy and wake up feeling Fully Charged!
CLICK HERE to join me!
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