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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 04, 2022
Wednesday May 04, 2022
Staying healthy on holiday is super hard!
But there's nothing worse then getting back from holidays and feeling heavier, bloated or a little blah and feeling like you're back at square one.
With a few healthier choices and a little planning you can enjoy yourself whilst on holiday, enjoy extra indulgences but stay on track with your health goals.
Wanna know how? Listen in!
Want to work out with me? Grab your FREE 15 Minute Core Workout HERE.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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