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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
We like being busy, don't we? Some would even say we're addicted to it.
This week on the podcast we discuss how we can slow down and give ourselves permission to do LESS.
I share...
- Why guilt serves no-one and only negatively affects us
- Easy ways to do less but boost your efficiency
- How to prioritise what's important and let the 'busyness' fall away.
- How batching can help
- When we should re-assess and see what's working for us and what isn't
And more....
If you're guilty of doing all things but never quite getting the results you want or always feeling exhausted, this is the episode for you!
Want more energy, strength and to feel and look amazing?
Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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