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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 31, 2023
Wednesday May 31, 2023
This week I have a super exciting guest on the show, Health Coach Jenn Trepeck.
Jenn and I discuss:
- Who Jenn is and what she does
- All of the different messages coming to us from all different angles
- The holistic model
- What stress is and what occurs in the body when it develops
- Recognizing when you’re in a stressed response
- What we should be doing to manage our stress regularly
- By managing stress, what changes you will see
- How our capacity to handle stress changes as we age
- The first thing Jenn recommends people start with when it comes to managing stress
- Connecting with Jenn
More about Jenn:
Jenn Trepeckis described as a "force of nature," recognized in Podcast Magazine’s 40 under 40, and nominated for 2022’s International Women’s Podcast Awards. She is a Health Coach, Podcaster, and Business Consultant. Jenn grew up “the skinny one” in her family...until she wasn’t. Then began her weight management saga. Ultimately, Jenn learned the nutrition education we’re all supposed to know but don’t. Kicking her food issues changed her life. Now Jenn’s mission is to help others do the same. After a decade of coaching, Jenn started Salad with a Side of Fries podcast, where she talks about living while making health a priority.
Connect with Jenn:
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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