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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes

Wednesday Mar 12, 2025
From Rock Bottom to Career Success: Wendy Alexander's Inspiring Journey
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.
Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.
Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers.
Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic.
Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.
Connect with Wendy Alexander:
Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.
Website: https://happycareerhub.com/
Linkedin: https://www.linkedin.com/in/wendyaalexander/
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https://www.mindmovementhealth.com.au/thailand-retreat/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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