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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
In this week’s podcast I interview Health Coach, Trish Whetstone about Food Sensitivities and easy ways we can improve our digestion
In this episode we cover;
- Common food sensitivities and what we can do to minimise their effects
- Bloating and easy ways to combat the bloat
- The role of our gut health
- How to improve our digestion with a few simple practices everyone can do
And so much more…..
More about Trish:
"Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream" or visit her website www.healthcoachingbytrish.com"
Connect with Trish:
http://instagram.com/FeelGoodGutGirl
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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