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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
This week on the show I have a special guest, Amanda Elise Love
Amanda and I discuss:
- Where to start on eliminating foods
- The best time to try to eliminate foods
- How important accountability is
- Amanda’s noticeable changes after eliminating her food allergies and/or sensitivities
- Having your “why”
- Amanda’s typical “day on a plate” and the types of foods she eats daily
- Not over-complicating meals and meal planning
- Snacking
- Weighing the benefits
More about Amanda:
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women to cook simple meals, along with teaching you about supplements, mindset, and more. She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues.
Unique Story- Amanda has a long history of illness, which culminated with the diagnosis of Fibromyalgia at the age of 20 back in 2010.
Amanda knows how pain can be debilitating and you can’t do anything but cry and lay on the couch. She knows how food plays a part, especially food sensitivities. In addition, to having a diploma as Registered Holistic Nutritionist, she holds multiple certifications such as in gut health, culinary nutrition, etc.
Amanda has a podcast called “All Aspects of Holistic Health with Amanda Love” that has been going on for almost three years, with over 100 episodes. She has been featured in the magazine “Best Holistic Life” and she was chosen to speak with 3 other speakers called “Rock Bottom Story Tellers” last year telling her uncanned version of her story. She was featured on TV with BizTV and has been a speaker for panels and many summits. She also has been a guest on around 70 other podcasts. Amanda is co-author of the book “Trauma to Triumph”, telling her story of overcoming her parents’ divorce, trauma, learning difficulties, and health issues. It was released in February 2022.
Connect with Amanda:
Instagram: https://www.instagram.com/amandaeliselove/
Podcast: https://linktr.ee/amandaeliselove
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