Fitness Must-Knows for Perimenopause and Menopause with Dr. Maria Luque

This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

• What menopause is
• The overwhelming feeling of where to start
• The importance of muscle
• Resistance training and Pilates
• The suggested amount to work out to see results
• Mindset and focus
• Modifying workouts
• The importance of nutrition
• Sleep
• Figuring out what works and what doesn’t
• One last piece of advice for listeners

 

And much more!

 

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She’s the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International

Connect with Dr. Luque:

Website: www.FitnessInMenopause.com
www.DrMariaLuque.com

Instagram: https://www.instagram.com/drmarialuque/

LinkedIn: https://www.linkedin.com/in/drmarialuque

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

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