Finding the Balance you Need for a Holistic Life with Sam Sargent

This week I have a very special guest on the show, Samantha Sargent.

Samantha and I discuss:

• Samantha’s journey that led her to this path.
• What living more holistically means
• Where to start if we want to improve our health and live more holistically
• Hormones and what Samantha would like you to know about them
• Samantha’s company, Stait and the supplements they offer
• How these supplements came to be
• Balancing life and staying motivated to prioritize your health
• Once last piece of advice Samantha would like to leave the listeners with

 

More about Samantha:

Co-founder of STAIT, Samantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry experience, various professional accreditations, and regularly being interviewed for her expert advice to be featured in Australian, American and British magazines, websites, blogs and radio, including Vogue, Marie Claire, InStyle, Russh, Women’s Health, Nature & Health, Women’s Health & Fitness, Australian Women’s Weekly, Cleo, Famous, Peppermint, Better Health, Your Fitness, EcoLuxe and Real Living magazines, to name just a few. Samantha has been a contributor for the following titles: Pamper Guru for NineMSN; Relaxation Expert for SpringDay; Wellbeing contributor for Postscript Interactive – The Professional Resource for Pharmacy Assistants; and Wellbeing Expert for Foxtel’s Lifestyle YOU.

What makes Samantha’s approach unique is the depth of practical hands-on research she undertakes throughout the world, coupled with her holistic and common sense approach in helping to improve the health and happiness in her customers, clients and readers day-to-day lives. She considers all aspects of life by drawing down on her diverse training in health and healing modalities such as Holistic Nutrition, Make Up Artistry, Skin Care and Image Training, Physical Education (Fitness), Aromatherapy, Access Consciousness, Vipassana Meditation, PSYCH-K and Aura-Soma Colour Therapy.

 

Connect with Samantha:

Website: http://www.mystait.com

Instagram: https://www.instagram.com/my_stait/

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

 

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