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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Continuing our women’s health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids.
We discuss:
- What are fibroids and how they can affect our health
- How are nutrition affects fibroid growth
- The impact of stress on fibroids
- Treatments for fibroids
- Managing symptoms of fibroids and more….
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Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
More about Karen:
Hello, my name is Karen Mannion and I’m a qualified naturopathic nutritional therapist and mindset coach. I’m really passionate and curious about health and how the body heals, specifically around the area of female hormonal health and excess oestrogen dominant conditions such as fibroids, endometriosis, adenomyosis, heavy bleeding and painful periods.
I now combine nutrition and mindset coaching to help clients achieve optimal health and life goals. I work specifically with women who are going through the perimenopause which, for some, can start in the mid to late 30’s and can continue on to the mid-fifties. Nevertheless, there is plenty a woman can do earlier to prevent this journey becoming uncomfortable. It was my own health journey, that helped me realise what we can do to prevent problems during this time.
Connect with Karen:
Website: http://thehealthcreator.co.uk/about
Instagram: https://www.instagram.com/the_health_creator/?hl=en
Facebook: https://www.facebook.com/watch/The1Healthcreator/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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