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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.
I discuss:
- Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body
- I’ll share 4 specific foot exercises to concentrate on
- How our foot strength and mobility affects our balance and risk of falls
- I also have a 10 minute Foot Strength workout to share with you on YouTube.
Wanna know more? Listen in!
Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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