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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Pilates can be extremely beneficial during pregnancy but there is some vital information that can help you get more out of your classes and workouts.
Listen in to this week’s podcast where we discuss:
- When is the optimal time to start Pilates?
- Why Pilates is so beneficial during Pregnancy
- What type of exercises should you focus on or avoid during pregnancy?
- When is it best to return to your workouts or classes after the birth?
- What exercises should you focus on when returning to classes after having your baby
And more….
Want to build strength and stability and eliminate pain during your pregnancy?
Check out my Complete Pilates Pregnancy Workout Series.
It comes with specific Pilates workouts you can do at home during and after your pregnancy, recipes, bonuses and more!
CLICK HERE to check it out.
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Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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