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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
This week on the podcast we’re talking about easy and affordable ways to boost your protein intake.
I share some easy ways to boost your protein intake as well as discuss the benefits.
Want to know more?
Listen in!
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I can’t wait to see you on your mat
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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