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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break.
I get it and I’m sharing some really easy strategies that can help you fit in your workout even if your schedule is jam-packed.
Get your diary ready and let’s find that you time that always seems to be missing!
Show Links:
Join our FREE 5-Day Pilates and Health Reset Challenge HERE
Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!
Have you checked out the Mind Movement Health membership yet?
Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.
Check it out and become a member, HERE.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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