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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Today I’m interviewing one of my real-life clients, Sherryne Cadd aka Shezz.
Shezz shares her journey from first finding Pilates to how 8 years later she’s still a Pilates devotee.
Shezz shares:
- Why everyone can do Pilates
- How Pilates can change your life
- How Pilates has helped her with pain and injuries
- Why Pilates is integral for a preventative health plan
- What results she’s seen from her Pilates classes and why it’s changed her life
And more…..
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Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?
We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.
Check it out and become a member, HERE.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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