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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Do you go all in at Christmas?
You know, eat everything you want, let your healthy habits go and fully embrace that this is the time of year to indulge?
There’s no wrong way to do the holidays and today on the podcast we look at how we may ‘give in’ to the holidays and how we can find balance that can serve us through this busy and hectic season.
We chat about…
- Staying consistent with our healthy habits
- Choosing quality over quantity
- Leaning in to the decisions and habits that make us feel good
And more….
Want support to lose weight and create a healthy and sustainable health and fitness plan? Come try LEAN 14 with me!
We’re doing LEAN 14 LIVE in January and it’s going to be epic! 🎉 You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.
Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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