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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
This week I have a very special guest on the show, Coach, Speaker, Writer and Boundaries Expert, Barb Nangle.
Barb and I discuss:
- Who Barb is and what led her on this journey
- Where to start with setting boundaries
- Sticking with the boundaries you have created
- How setting boundaries serves us
- Enforcing your own boundaries and not worrying what others think of them
- Handling people who won’t respect your boundaries
- How boundaries helped Barb’s 12-step recovery and weight loss
- What Barb wishes everyone knew about boundaries
- One last thing Barb would like to leave with the listeners
More about Barb:
Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives.
Click Here for the list of free boundaries webinars Barb did in preparation for the holidays.
Click Here for the Spotify playlist with 20+ episodes of Barb’s podcast specifically about boundaries.
Connect with Barb:
Website: https://betterboundarieswithbarb.com
Podcast: fragmentedtowhole.com
Email: barb@higherpowercc.com
Instagram: https://www.instagram.com/higherpowercoaching/
Are you ready to make MAKE 2023 THE YEAR YOU GET BACK INTO SHAPE?
Eliminate pain, build strength and kickoff your sustainable weight loss journey in only 2 weeks with my FREE live workshop series, running 10th-19th of January 2023.
Between the 10th and 19th of January, I will hold four LIVE workshops where I will share my best tips and strategies for making your weight loss journey a SUCCESS. These are the same strategies I use for all my private clients, with great results.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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