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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 27, 2020
Wednesday May 27, 2020
In this week's episode I chat with Fiona Galloway from Nourished Space about easy health strategies you can implement today to help reduce stress and anxiety, using your breath to connect to your body and the healing benefits of eating a healthy diet.
Fiona has many years of experience working as a Well-being Coach, Plant-based Chef, Breathwork and Emotional Anatomy consultant and Yoga Practicioner and shares her wisdom to help us all find our own path to better health.
To connect with Fiona:
Website: https://nourished.space/
Instagram: @NourishedSpace
Facebook: Nourished Space
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