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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 20, 2020
Wednesday May 20, 2020
MMH #7-Better digestion: 5 Easy ways to help beat the bloat
In this episode we explore 5 easy ways to improve your digestion and beat the bloat.
Say goodbye to bloating and feeling uncomfortable after a meal with these easy and actionable tips.
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Hi Kate, enjoyed listening. Very helpful tips, need to improve my diet, thank you, take care Nattu
Friday May 22, 2020
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