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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
This week on the podcast is a little different as I take you behind the scenes of my work/life balance and how I run my business.
I share….
What do I do to keep up
What kind of routines I follow
What happens if I fall out of my routine
The advice I have for others who are starting or thinking of starting their own business
Also, a quick homage to my friend and mentor Shaa Wasmund.
Next week Shaa’s running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!
Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.
To get you clear, focused and on track to build a life and business you actually want.
Join the FREE 5-Day Business Reboot HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
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