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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
Are all calories created equal?
If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out?
These are some of the questions I dive in and answer on today’s podcast.
If you’ve ever struggled to lose weight when you’ve been eating well and exercising and the scales still just don’t seem to budge, listen in to hear what will help and how calorie restriction is not the best method for weight loss.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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