Answering YOUR Nutrition Questions

This week I have a special treat for you, as I’m sharing an exclusive peak inside one of our LIVE monthly Q&A calls from my Mind Movement Health Membership.

 

Each month our members submit questions and jump on the call live to ask questions about nutrition, diet, movement, injuries, Pilates, fitness and health in general.

It’s always fun answering the questions and sharing health and fitness knowledge and a great way to find support for your health goals.

 

If you’d like support to reach your health goals then be sure to check out and sign-up to my Mind Movement Health membership.

The women inside this community are such a fabulous bunch of ladies that fully support each other on their health journies and I’m also there to guide you along the way with home Pilates workouts, health masterclasses, Live Q&A classes and simple healthy recipes.

 

If you’re ready to make a change or want support to step in to the best version of you; strong, fit, healthy and happy be sure to click the link below and join us.

https://www.mindmovementhealth.com.au/about-our-membership

 

Be quick though! Our doors are only open until this Saturday 24^th October at 5pm. We’ll then close so I can fully support and concentrate on our members and their health.

 

To Connect with Kate:

 

Website: www.MindMovementHealth.com.au

 

Facebook: http://www.facebook.com/MindandMovementPilates

 

Instagram: http://instagram.com/MindMovementHealthandPilates

 

Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout