39.2K
Downloads
249
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
In today’s episode we delve in to all things Meditation and EFT with the gifted Emma Abbott.
Emma shares with us;
- Her personal health journey, how she experienced ‘post-natal depletion’ and what she did to start to heal both physically and mentally
- The benefits of meditation
- Meditation- how to do it, when to do it and different types
- What to do about the ‘voices’ when you meditate
- Ways to deepen your meditation practice
Don’t miss the end of our interview when Emma guides us through a short, relaxing meditation.
For more information and to connect with Emma you can check out;
https://www.facebook.com/AlwaysCorner
https://www.instagram.com/alwaysinyourcorner
Show resources:
Practical Meditation Book by Giovanni Deinstmann
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.