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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
This week I have a special guest on the show, Kimberly Evering.
Kimberly and I discuss:
- Who Kimberly is and what she does
- Kimberly’s adventures and experiences
- Finding and trying new adventures
- Impactful lessons learned in Kimberly’s adventures
- Mental strength
- Creating adventures with little time and money
- Lessons taken from the last few years
- Kimberly’s next adventure
- Why building adventures and scheduling them can be beneficial
- Overcoming challenging moments
- The Gal on the Go Podcast
- One last piece of advice for listeners
- Travel tips
More about Kimberly:
Kimberly Evering is Gal on the Go
Her life has been a wild ride filled with many unforgettable adventures, like cycling more than 500 miles across New York State in seven days! She also proudly served as a U.S. ambassador at Vancouver's 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. However, she is most passionate about hosting Gal on the Go Unplugged™, a bi-weekly podcast series featuring interviews with women from all walks and stages of life, sharing their inspiring and empowering experiences.
In addition, she is the founder and CEO of PODtopia™ Media.
Connect with Kimberly:
Website: http://www.galotgo.com
Instagram: https://instagram.com/GAL_ONTHE_GO
Podcast: https://galotgo.podbean.com/
Joy Reclaimed Summit
OCTOBER 2 - 27, 2023
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✨Navigate conflict successfully with your intimate partner
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✨Stop letting your money baggage prevent you from owning an abundant life!
✨AND MORE! See below for a full list of our featured speakers
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Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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