A Pilates Journey: How the Mind Movement Health Membership Changed my Health with Petrina Stewart

This week I’m super excited to share the health journey of one of my Mind Movement Health members, Petrina Stewart.

Petrina and I discuss:

• Who Petrina is and what she does
• What her health and fitness looked like before the membership
• What drew her to the membership
• The importance of strengthening and body awareness
• Having the support of people who understand
• How Petrina has utilized the membership and the big changes she has seen
• The workouts and how they are so helpful
• Setting realistic goals
• Petrina’s health goals
• What Petrina would share with other women who want to take the steps to get healthier.

 

More about Petrina:

Petrina is a member of the Mind Movement Health Membership. She’s 52-years-old, married and has a 17-year-old son. She lives in England. Her passions include walking her dog and gardening. She’s been doing Pilates off and on for about 8-10 years.

 

CHALLENGE WEEK OFFER!

If you join the membership this week, we have some incredible bonuses for you including ONE FREE MONTH! To grab your free month of Pilates with me (and so much more!!), check out the Mind Movement Health Membership  HERE.

But hurry, this offer is only valid until Midnight this Sunday 21^st May 2023.

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth