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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
The Holiday season is fast approaching and with that brings more parties, get-togethers and sweet treats!
Tune in to this week’s episode where I share 5 of my best tips to help dial back the sugar and enjoy the holiday season. Happy, healthy and without the sugar crashes.
To grab your free healthy recipes including some of my favourite healthy sweet treats, click the link below.
https://www.mindmovementhealth.com.au/subscribe/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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