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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
This week we are talking about the 5 things you need to know before taking a Pilates class. As a Pilates instructor and studio owner, I often get many people asking questions about Pilates when they are looking at beginning. Today I discuss some of the myths, tips and tricks.
Click below if you'd like to listen in to some previous success story episodes that I did with clients that were mentioned in this episode:
Moving through Scoliosis and Pain with Michelle Noble
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