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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving.
We will talk mindset, connecting to our bodies, Pilates and so much more.
Want to know more?
Listen in!
Want to create a regular Pilates practice with ease?
Then come join me for the Thrive in 5 Challenge!
We kick off on Monday 18th of November.
Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.
You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining.
CLICK HERE to join me
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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