39.2K
Downloads
249
Episodes
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
This week we chat about gut health and utilising some simple ways to ensure we’re optimising our gut health to help our energy, immunity, sleep and overall health and wellness.
Looking after our gut health doesn’t have to be time-consuming or expensive and I give you the low-down on what you can start doing today to reach optimal health.
Want some help with your gut health? Grab me FREE Smoothie E-Book for some simple and healthy smoothies that will nourish your gut.
Get your free smoothie E-book Here
Want some further help with your gut health?
Listen in to Episode 16: What Fat Should I Eat? To hear more about how to protect your gut health and eliminate inflammatory seed oils.
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.
Connect with Kate Boyle:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.