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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
This week on the podcast I share 5 simple habits that will kick-start your year and if you don't do anything else, will set you up for an amazing year ahead.
Listen in and let me know which one's your favourite!
Podcast Episodes we refer to:
#MMH48-Getting Better Sleep with Abby DesJardien
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