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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
Want to wake-up feeling energergised, motivated and ready to take on the day?
Seems like a cliche but it doesn't have to be. Listen in as I share 3 ways that we can set oursleves up to wake-up feeling fully charged.
CLICK HERE to join me for the FREE 5-Day Fully Charged Challenge. It's time to simplify your health and fitness to amplify your results using my proven and FREE strategies that have helped thousands of women!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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