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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
This week on the podcast we’re chatting about how to make the holidays EASIER and MORE FUN!
Let’s take the stress out of the holidays and embrace what it’s all about, joy, love and giving.
How do we do that?
Listen in to hear 3 ways we can simplify the holidays and ditch the madness.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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