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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Muscle cramps can be the worst. Painful, annoying and occur at the oddest times.
This week on the podcast I share 3 easy tips to banish muscle cramps.
These tips are easy and will help your health and movement too- win win!
Suffer from cramps or know someone that does? Be sure to share these quick tips episode with them.
Want to leave a comment or review?
Head to https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635
I always love hearing from you!
To connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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