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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Have you ever gotten to the end of the week and thought, “Wow, how did that happen?”
Maybe you didn’t get around to doing anything on your to-do list, maybe you felt tired all the time or had no motivation to do a workout or eat well…
Tune in to this week’s episode for my best tips on how to set yourself up for your best week!
Say goodbye to pressing snooze, take-away dinners (because you have nothing in the fridge) and lack of motivation.
These 3 easy steps will leave you feeling refreshed, calm and ready for anything that comes your way!
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