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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
This week we’re chatting about 3 simple ways to help you shift that excess weight and improve your health.
These changes are super simple and easy to do.
As you stack these small changes and see success, you will have more motivation to make the next change.
Which one of these 3 changes will you start today?
Wanna know more? Listen in!
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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