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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Over my 18 yrs in the Health and Fitness field, I've learnt many things.
In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or present themselves in various ways.
Tune in and hear how you can apply some of these lessons to your own fitness, nutrition and life to simplify your health to amplify your results.
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Other podcast episodes we mention:
#MMH48-Getting Better Sleep with Abby DesJardien
Want to eliminate pain and build core strength and flexibility, in under 15 minutes?
Grab my FREE 15-Minute Core Workout HERE and get ready to feel fit, fab and flexible!
Come get LEAN 14 with me and take your health and fitness to the next level!
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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