The Mind Movement Health Podcast

Breaking the Cycle of Insomnia: A Holistic Approach

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.

As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.

In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.

Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically.

Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence.

If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights.

Connect with Fiona Raikes:

Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically

Email: hello@sleepcoachingwithfiona.com

YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22

Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr

Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

The Vital Four: Understanding Women’s Most Common Nutrient Deficiencies

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.

In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.

Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation.

Tune in as Kate offers practical advice to help you take charge of your health and well-being.

 

🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration!

This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world.

Improve your sewing, explore fresh techniques and feel more confident with your machine.

📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live!

📌 Grab your free ticket HERE.

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Breast Cancer Awareness: A Deep Dive with Associate Professor Sanjay Warrier

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.

The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.

Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions.

The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes.

Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk.

With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.

 

Connect with Associate Professor Sanjay Warrier:

Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital.

Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney.

Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere.

In 2013, Dr. Warrier received the Patron’s Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.

 

🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration!

This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world.

Improve your sewing, explore fresh techniques and feel more confident with your machine.

📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live!

📌 Grab your free ticket HERE.

 

Website: https://drsanjaywarrier.com.au/

Linkedin: https://www.linkedin.com/in/sanjay-warrier-2059843/?originalSubdomain=au

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

From Rock Bottom to Career Success: Wendy Alexander's Inspiring Journey

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.

Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.

Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers.

Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic.

Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.

 

Connect with Wendy Alexander:

Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.

 

Website: https://happycareerhub.com/

Linkedin: https://www.linkedin.com/in/wendyaalexander/

 

 

Want to snag an amazing deal on the Mind Movement Health membership and do Pilates with me?

Then check out the Mind Movement Health membership this week and grab your dicounted price and bonuses.

With over 150+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!

Don't forget, when you sign-up you also get a FREE 7-day trial so you can try everything out.

Decide it's not for you? Simply cancel within your 7-day free trial and there's no charge. I can't wait to see you on your mat!

Check out the membership HERE.

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Unlocking the Power of Pilates: 5 Key Benefits You Can't Ignore

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.

Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.

Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.

Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements.

Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!

 

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 10th of March.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me!

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

10 Practical Ways to Reduce Your Dementia Risk

Welcome to the Mind Movement Health podcast with your host, Kate Boyle.

This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.

Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.

Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance.

Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to air pollution.

Avoiding brain injuries and proactively addressing vision and hearing loss are also highlighted as essential steps in dementia prevention.

Tune in to gain insights on how to make small, manageable changes to protect your brain health and enhance your overall well-being.

 

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 10th of March.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me!

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

 

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Uncovering the Root Cause: Functional Medicine and Emotional Eating with Jillian Acosta

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.

Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.

The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms.

Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns.

Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey.

 

Connect with Jillian Acosta:

Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes. 

Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits.

 

Instagram: https://www.instagram.com/jillianacosta_rd

Facebook: https://www.facebook.com/profile.php?id=100063699654110

Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

 

 Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Ready to start the new year focused on your health?

 

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Unraveling the Secrets of Cortisol: A Journey to Stress-Free Weight Loss

In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.

Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.

Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.

The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the importance of adapting workout routines.

This episode is packed with actionable insights into managing stress naturally and thoughtfully balancing your hormones for improved health outcomes.

Whether it's introducing small changes in your daily habits or understanding the deeper connection of stress with weight challenges, this episode offers valuable takeaways for anyone looking to lead a healthier, stress-free life.

 

 Connect with Molly McNamee:

Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for anxiety and stress relief. She believes that the secret to looking your best lies in your stress. Her mission is to help people use exercise to calm stress so their body can actually feel safe letting go of excess fat.

Free Cortisol Training: https://mollymcnamee.com/webinar/

Instagram: https://www.instagram.com/mfit.workouts/

Facebook: https://www.facebook.com/itsmollyrae

 

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Ready to start the new year focused on your health?

 

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

 

 

The Power of Rest: Unleash Your Health Potential

Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.

Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair, and enhance immunity.

Explore the transformative mental benefits of rest, such as improved focus, mood stabilization, and stress reduction. Kate shares effective rest techniques like meditation, grounding, and breathwork to integrate into your daily schedule.

The episode also highlights the pivotal role of sleep in our health journey, offering insights on optimizing your nightly rest and the impact of sleep on weight loss and longevity. Kate emphasizes the need to create new habits around rest to live a healthier, more balanced life.

Join Kate Boyle in a conversation on the significance of rest and discover practical strategies to incorporate rest into your lifestyle. Plus, learn about an exciting opportunity to recharge on the upcoming Pilates retreat in July.

Discovering Holistic Oral Health with Dr. Michelle Jorgensen

In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.

Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.

Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health.

Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health.

Tune in for an eye-opening discussion that challenges conventional dental practices and offers holistic alternatives.

 

Connect with Dr.Michelle Jorgensen:

Dr. Michelle Jorgensen’s journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry.

This led her to change the way she approached the dental care she provided for patients and her own health.

She returned to school and became a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry.

For a decade, Dr. Jorgensen has pioneered "Health-Based Dentistry" at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today.

Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well. 

Website: https://livingwellwithdrmichelle.com
IG: livingwellwithdrmichelle
Youtube: @LivingwellwithDrMichelle

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Ready to start the new year focused on your health?

 

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts