The Mind Movement Health Podcast

The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson

Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.

In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging.

Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and diabetes through diet, exercise, and thoughtful lifestyle adjustments.

The discussion also highlights the effects of caffeine and alcohol on your overall health and why a good night's sleep is an essential component of wellness.

Whether this episode is a new discovery or a revisit, it's packed with actionable takeaways. Learn how to simplify your dietary choices, manage stress, and understand why traditional diets may not offer the long-term solutions you're seeking.

Don't miss this opportunity to explore how embracing these changes could lead to a healthier, stronger you, while enjoying a vibrant life at any age.

 

Connect with Amy:

Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness

professional, and a certified nutrition coach using the FASTer Way to Fat Loss

platform, who is disrupting the diet industry and helping her clients take their

health back.

 

Amy’s mission is to empower and equip her clients to take charge of their health

and find balance in their lives. With over 30 years of experience, Amy specializes

in developing individualized health plans that navigate through her client’s

individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with

nutrition and fitness.

 

Through her personal and professional experience, she has

seen first hand how diet and exercise can change a person’s life, and how the

right nutritional program can be the key to improving their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,

and more. She is driven to help her clients feel in control of their body and mind,

while no longer feeling enslaved by their scale.

 

Website

http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)

LinkedIn URL

https://www.linkedin.com/in/amy-wilson-rph-bcgp

Facebook URL

https://www.facebook.com/amywilsonfitness

YouTube URL

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

Instagram

https://www.instagram.com/thenutritioncoachpharmacist

 

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth

Unlocking Brain Health with Neuroscientist Amanda Wiggins

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.

With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's.

Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk.

Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.

 

Connect with Amanda Wiggins:

Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.

 

LinkedIn: https://www.linkedin.com/in/amandawiggins/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

 

Unlocking the Secrets of Autophagy: Your Body's Internal Clean-Up Crew

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.

Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.

Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.

Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods.

Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system.

Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels.

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

 

 

Empowering Women's Health: A Deep Dive into Functional Nutrition with Karina Baloleanu

Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast.

Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause.

Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet.

Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies.

Karina also shares her personal health journey, emphasizing the significance of listening to your body and being your own health advocate.

This episode is packed with advice on making simple dietary adjustments and fostering healthy habits, equipping you with the knowledge to enhance your well-being at any stage of life.

Don’t miss out on learning how to transform your health with the power of functional nutrition!

 

Connect with Karina Baloleanu:

Karina Baloleanu is a Certified Functional Nutrition Counselor, wife, and mom to a wonderful almost 5-year-old girl who is her biggest teacher and pushes her to grow every day. Originally from Romania, she currently lives in Barcelona, Spain, with her family. As the founder of Back to Wholesome, Karina is dedicated to helping women regain their energy, balance their moods, and achieve optimal health through a personalized approach that looks deeper than symptoms to uncover what’s really going on. After overcoming challenges like gestational diabetes, hypothyroidism, and postpartum burnout, Karina found her passion for functional nutrition and empowering others to address the underlying causes of their health struggles. Karina is passionate about supporting women to restore balance in their bodies and lives. She uses her professional expertise and personal experiences to empower women to thrive through functional nutrition and sustainable lifestyle strategies

Website: https://backtowholesome.com/

Substack: https://substack.com/@karinabaloleanu

Instagram: https://www.instagram.com/back_to_wholesome/

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Unleashing the Hidden Power of Creatine for Women's Health

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.

In this enlightening session, we delve into the often misunderstood supplement, creatine.

Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.

Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.

Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.

If you're experiencing age-related changes or just want to boost your workouts, this episode is a must-listen for you!

*Recommend creatines:

-BSC Creatine

-Emerald Labs Creatine

-Mind Body Green Creatine with Taurine+

(We have no affiliation with these companies.)

 Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

 

 

Embracing Food Freedom and Mindful Eating with Elizabeth Dall

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.

Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.

Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.

Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.

Whether you're curious about how to start mindful eating or looking for insight into maintaining balance through various life stages, this episode provides valuable strategies and inspiration.

Tune in to redefine your approach to health and wellness with empowering tips from Elizabeth.

Connect with Elizabeth Dall :

 

Elizabeth is a certified women’s nutrition and behaviour change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools to support women on their wellness journeys. Through her coaching programs, including one-on-one coaching, The Food Freedom group, and The Women’s Wellness Hub healthy habits membership, Elizabeth empowers women to build consistency, overcome challenges, and create lasting change in their relationship with food and their bodies.

 

Website: https://www.awomanofwellness.com/

Podcast: https://www.awomanofwellness.com/podcast?fbclid=PAZXh0bgNhZW0CMTEAAadi5rqk8-9boeG02S8osTp2K8FdUNf2RV9ah_ZqaZVI2x-mALVqYFygfl7qLg_aem_M0P2cAanz8ZrYL-8EushKQ

Newsletter: https://www.awomanofwellness.com/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAacvrlAtH7Hhfi-ElmoVEaEr1uJofJ6gMraTtcpWjebUDGhfsg4dNU-kR891sQ_aem_l6bKTQKjoPqv2uuxgKZmWg

Instagram: https://www.instagram.com/awomanofwellness/ 

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Aging Well: Proven Daily Habits for Healthy Aging, Longevity & Vitality

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.

Discover why small, consistent actions can lead to significant changes in health and well-being.

Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for enhanced productivity and health.

Build habits with consistency and learn about habit stacking to seamlessly integrate these practices into daily life.

Tune in to uncover how these foundational habits can transform your life, improve your well-being, and help you age gracefully.

Share this episode with a friend who is navigating life's transitions and explore how you can bring these healthy changes into your routine today.

 

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join me for our online foot strength and mobility workshop, The Foot Fix.

In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.

Check it out and sign-up for the workshop here:

https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

 

Unlocking the Power of Pilates with Ben Rashleigh

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.

Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.

Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor.

Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne and contributes to elite training teams, sharing his experiences and wisdom.

This episode promises to motivate anyone keen on enhancing their Pilates practice or exploring mindful movement. Whether you're a long-time Pilates enthusiast or a curious newcomer, there's something insightful for every listener.

 

Connect with Ben Rashleigh :

Ben is a Pilates and movement practitioner with a deep passion for functional mobility, joint health, and helping people move pain-free. With a background in fine dining—having worked as a chef across Australia and Europe—Ben’s personal journey through chronic back pain led him to discover the transformative power of the Pilates Method.

Since 2012, he’s helped everyday people and elite athletes alike reclaim their strength, mobility, and confidence.

Ben currently teaches at Aligned for Life Pilates in Melbourne, contributes to the health and conditioning team at Melbourne City FC, is a Faculty educator for National Pilates Training and develops and presents continuing education workshops nation-wide to the ever-growing Pilates and movement industry.

He has also had the privilege of supporting athletes and performers from the Australian Ballet School, Jason Coleman's Ministry of Dance, NPL, VWFL, the Western Crusaders American Football Club, and the Australian Outback Women’s Gridiron team, among others. And considers it an honour to be part of their movement journeys.

Ben brings a unique blend of lived experience, technical expertise, and practical insights, making movement feel accessible for everybody

 

Website: https://benjaminrashleigh.com/

https://www.alignedforlife.com.au/melbourne-cbd-pilates-studio/

Facebook: https://www.facebook.com/alignedforlifepilates

Instagram: https://www.instagram.com/bjrashleigh_pilates_movement/

https://www.instagram.com/alignedforlifepilates

Email: ben@alignedforlife.com.au

 

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join me for our online foot strength and mobility workshop, The Foot Fix.

In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.

Check it out and sign-up for the workshop here:

https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Step Up Your Foot Game: The Foundation of Strength and Balance

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.

Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.

Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet.

Learn simple but effective exercises to improve foot strength, reduce injury risk, and enhance your quality of life.

Whether you're a Pilates enthusiast or a newcomer, this episode promises valuable insights to help you step up your wellness game. Don't miss out on this opportunity to transform your health from the ground up!

 

Want to strengthen your feet, improve your balance and minimise injuries of the foot, knee and hip?

Then come join me for our online foot strength and mobility workshop, The Foot Fix.

In this 90 minute online workshop, we’ll explore the biomechanics of the foot and apply this to exercises you can do to build strong, mobile feet whilst improving your posture and minimising injuries.

Can't make it live? That's ok. All registered attendees will receive a replay within 24hrs of the workshop.

Check it out and sign-up for the workshop here:

https://mindmovementhealth.thrivecart.com/the-foot-fix-workshop/

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

From Discovery to Deep Practice: Carrie Pagès on the Lasting Benefits of Pilates

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.

In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.

Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training.

Listen in for recommendations on finding the right Pilates instructor, overcoming obstacles like time management, and integrating Pilates principles into everyday life.

This episode offers valuable advice for both Pilates enthusiasts and instructors, emphasizing the importance of connection, consistency, and adapting practices to fit various life stages. Whether you’re a new or seasoned practitioner, Carrie’s insights will enhance your understanding and appreciation of Pilates.

 

Connect with Carrie Pagès :

For over 20 years, Carrie Pagès has poured her passion, creativity, and expertise into sharing the magic of Pilates.

As the owner and senior instructor of In Balance Pilates Studio in Wilmington, NC, and the founder of the In Balance Pilates Teacher Training Program, she's dedicated to educating and inspiring both students and instructors.

In 2016, Carrie won The Pilates Anytime Next Instructor Competition, solidifying her reputation as a leader in the industry. She has taught Pilates on tour for Balanced Body and presented at the Pilates Method Alliance Conference twice. Her work has been featured in Pilates Style Magazine, and she has contributed to Pilates Intel, sharing insights with the global Pilates community.

In 2017, she launched CarriePagesPilates.com, an online hub offering classes, instructional tutorials, and demonstrations of classical Pilates exercises. Whether you’re looking for expert guidance or daily inspiration, you can find Carrie sharing her love for Pilates on Instagram(@carrie_pages_pilates).

 

Website: https://www.carriepagespilates.com/

Instagram: https://www.instagram.com/carrie_pages_pilates/ 

 

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

 

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts