<a aria-current="page" href="/" class="router-link-active router-link-exact-active"> The Mind Movement Health Podcast

Linktree: https://linktr.ee/behealthyenough?fbclid=PAZXh0bgNhZW0CMTEAAaeHm_rMIlZT6rLjZYa_LLzNDwaLI2W_dd5YsOSIDdAjsIplIJcS4mHg6AjPKg_aem_8k2OhGkJc9NoWYAUXTdzUQ

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Apr 16, 2025

Building Bone Strength: A Crucial Conversation with Amy VanLiew

Wednesday Apr 16, 2025

Welcome back to the Mind Movement Health Podcast!

In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.

Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.

The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy also provides practical tips on how to incorporate strength training safely, emphasizing the importance of mobility, flexibility, posture, and balance.

Discover key advice on when to start thinking seriously about your bone health and the benefits of consistent, mindful exercises.

Plus, learn how to handle stress and its impact on physical well-being. Whether you're already experiencing bone density issues or looking to prevent them, this episode is packed with advice and encouragement.

Connect with Amy:

Even as your aches and pains of age can start to creep in, Amy helps women over50 get moving through online workouts and specialized programs designed for just what we need-strength, low impact cardio, Pilates, balance, posture and more. What’s different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy...enough” to do all the things you love to do in life! After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others. She knows that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age. She pursued extended education to focus specifically on what women over 50 struggle with including a certification in Integrative Nutrition, Menopause, Arthritis and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and has just completed an intense Pelvis Pro course with Dr Sarah Duvall. Along with filming new content for her digital fitness studio, Amy loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over50 she helps get moving and feeling better!

Website: https://behealthyenough.com/

YouTube: https://www.youtube.com/@BeHealthyEnough

Instagram: https://www.instagram.com/behealthyenough/

Facebook: https://www.facebook.com/behealthyenough

TikTok: https://www.tiktok.com/@behealthyenough

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

https://www.mindmovementhealth.com.au/thailand-retreat/

Connect with Kate:

https://www.mindmovementhealth.com.au/thailand-retreat/

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Apr 09, 2025

How to Reduce Inflammation Naturally: Boost Energy, Gut Health & Longevity

Wednesday Apr 09, 2025

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.

This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing.

Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it.

Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management.

Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find out how lowering inflammation can help you live a longer, healthier life.

Want to learn more about inflammation?

Listen in to these previous episodes on inflammation;

Episode 238 – Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta

Episode 182 –The Best Anti-Inflammatory Practices You Need to be Doing

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

Connect with Kate:

https://www.mindmovementhealth.com.au/thailand-retreat/

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Apr 02, 2025

Breaking the Cycle of Insomnia: A Holistic Approach

Wednesday Apr 02, 2025

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.

As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.

In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.

Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance Commitment Therapy that aid in shifting the mindset towards sleep and addressing the root causes holistically.

Moreover, we discuss societal misconceptions about sleep, the role of circadian rhythms, and the gender disparities in insomnia prevalence.

If you're wrestling with restless nights, curious about improving your sleep quality, or supporting someone else in their struggle, this episode offers a compassionate and informative look into fostering better sleep health. Tune in for empowering insights and practical advice to reclaim restful nights.

Connect with Fiona Raikes:

Fiona is a recovered insomniac now holistic sleep coach. She is certified with the Sleep Coach School and is now focused on helping women in their 20's and 30's overcome insomnia holistically

Email: hello@sleepcoachingwithfiona.com

YouTube: https://youtube.com/@sleep_coachingwithfiona?si=iX4CPSlOLujq7l22

Instagram: https://www.instagram.com/sleep_coachingwithfiona?igsh=Y3Foa3d2cTI5a3Jp&utm_source=qr

Newsletter: https://fionaraikes.myflodesk.com/wwy7ddehxr

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

Connect with Kate:

https://www.mindmovementhealth.com.au/thailand-retreat/

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Mar 26, 2025

The Vital Four: Understanding Women’s Most Common Nutrient Deficiencies

Wednesday Mar 26, 2025

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.

In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.

Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation.

Tune in as Kate offers practical advice to help you take charge of your health and well-being.

🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration!

This free event is packed with expert presentations, tips, and sewing techniques you can apply right away! No waiting, no fluff, just real knowledge from 14 experienced speakers (including myself!) from around the world.

Improve your sewing, explore fresh techniques and feel more confident with your machine.

📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live!

📌 Grab your free ticket HERE.

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Mar 19, 2025

Breast Cancer Awareness: A Deep Dive with Associate Professor Sanjay Warrier

Wednesday Mar 19, 2025

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.

The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.

Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions.

The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the latest advancements in breast cancer treatments aimed at improving patient outcomes.

Kate and her guest also highlight the significance of diet, exercise, and mindfulness in supporting overall health and reducing cancer risk.

With a focus on education and proactive health management, this episode is a must-listen for anyone seeking to deepen their understanding of breast cancer and learn practical strategies for prevention.

Connect with Associate Professor Sanjay Warrier:

Associate Professor Sanjay Warrier is a Sydney-based breast surgeon at Chris O'Brien Lifehouse, Royal Prince Alfred Hospital, and the Mater Hospital. After completing his surgical training at Prince of Wales Hospital, Dr. Warrier pursued advanced research in Breast Surgical Oncology and Oncoplastic Surgery at the Sydney Royal Hospital for Women and Royal Prince Alfred Hospital.

Currently, Associate Professor Warrier serves as the Chairman of Breast Training for Australia and New Zealand and is a member of the Executive Council for Breastsurganz. He is also the designated surgical lead for BreastScreen Central Sydney.

Associate Professor Warrier has a keen interest in innovation within breast reconstruction, becoming the first user of Spy technology in Australia and a pioneer in robotic mastectomies in the Southern Hemisphere.

In 2013, Dr. Warrier received the Patron’s Prize for the best scientific research presentation at Royal Prince Alfred Hospital. His Master's thesis focused on a novel biomarker that predicts poor outcomes in breast cancer.

🎉 Exciting News! The Together We Stitch Online Sewing Education Expo is officially open for registration!

Improve your sewing, explore fresh techniques and feel more confident with your machine.

📅 The expo runs from March 24-30, and you’ll have access to 14 sessions, 11 of them live!

📌 Grab your free ticket HERE.

Website: https://drsanjaywarrier.com.au/

Linkedin: https://www.linkedin.com/in/sanjay-warrier-2059843/?originalSubdomain=au

Connect with Kate:

https://www.mindmovementhealth.com.au/thailand-retreat/

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Mar 12, 2025

From Rock Bottom to Career Success: Wendy Alexander's Inspiring Journey

Wednesday Mar 12, 2025

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.

Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.

Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the process of retraining or transitioning careers.

Wendy offers practical advice on recognizing transferable skills, the importance of storytelling in career growth, and how to adapt to the changing workforce landscape post-pandemic.

Whether you're seeking inspiration for a career change or looking for tips on how to navigate the workforce as an older woman, this episode provides invaluable insights and encouragement.

Connect with Wendy Alexander:

Wendy Alexander is a career success coach with a history of overcoming adversity to thrive in corporate and now, in her own business in Australia.

Website: https://happycareerhub.com/

Linkedin: https://www.linkedin.com/in/wendyaalexander/

Want to snag an amazing deal on the Mind Movement Health membership and do Pilates with me?

Then check out the Mind Movement Health membership this week and grab your dicounted price and bonuses.

With over 150+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!

Don't forget, when you sign-up you also get a FREE 7-day trial so you can try everything out.

Decide it's not for you? Simply cancel within your 7-day free trial and there's no charge. I can't wait to see you on your mat!

Check out the membership HERE.

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Mar 05, 2025

Unlocking the Power of Pilates: 5 Key Benefits You Can't Ignore

Wednesday Mar 05, 2025

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.

Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.

Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.

Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements.

Don't miss the chance to join us for the upcoming challenge - sign up now and revolutionize your health!

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 10th of March.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me!

Connect with Kate:

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Thursday Feb 27, 2025

10 Practical Ways to Reduce Your Dementia Risk

Thursday Feb 27, 2025

Welcome to the Mind Movement Health podcast with your host, Kate Boyle.

This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.

Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.

Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance.

Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to air pollution.

Avoiding brain injuries and proactively addressing vision and hearing loss are also highlighted as essential steps in dementia prevention.

Tune in to gain insights on how to make small, manageable changes to protect your brain health and enhance your overall well-being.

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 10th of March.

Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.

You’ll strengthen your core, connect to your breathe, be present in your body and learn a new way to build strength and mobility that doesn’t feel boring or draining.

CLICK HERE to join me!

Connect with Kate:

https://www.mindmovementhealth.com.au/thailand-retreat/

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Wednesday Feb 19, 2025

Uncovering the Root Cause: Functional Medicine and Emotional Eating with Jillian Acosta

Wednesday Feb 19, 2025

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.

Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.

The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms.

Jillian also explores the growing field of psychedelics and how they can facilitate a deeper understanding and resolution of personal traumas and emotional eating patterns.

Tune in to discover the profound connection between emotional health, trauma, and dietary habits, and learn how innovative methods like functional medicine and psychedelics can transform your health journey.

Connect with Jillian Acosta:

Jillian Acosta is a registered dietitian and the founder of The Root Cause Method, a revolutionary approach to health that blends functional medicine and the psychology of eating. She specializes in helping individuals address chronic illnesses, often tied to excess weight and unresolved trauma, by focusing on their root causes.

Through collaboration with physicians, Jillian utilizes groundbreaking techniques, such as psychedelics and functional medicine, to help clients transform their relationships with food, emotions, and self. Her work supports weight loss, enhances metabolic health, and improves overall well-being by addressing the deeper factors that influence eating habits.

Instagram: https://www.instagram.com/jillianacosta_rd

Facebook: https://www.facebook.com/profile.php?id=100063699654110

Linkedin: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

Ready to escape to Serenity?

Then come join our 2025 Pilates Retreat in Thailand!

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone.

Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand.

Spaces are limited to only 16 participants so get in now and grab your spot on the link below:

Ready to start the new year focused on your health?

Then don’t miss Paleo Valley’s New Year Sale!

Grab your 20% off all Paleo Valley products in their new year sale HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!

Connect with Kate: