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Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.
Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
50 minutes ago
50 minutes ago
Bite-sized, practical tips to fix fatigue, brain fog and bloating by balancing meals with protein, healthy fats and fiber, staying hydrated, moving daily, and avoiding long gaps or sugar/caffeine substitutes.
Learn why consistency beats restriction, how to increase fiber gradually, and simple structure to stabilize blood sugar and improve digestion with my two-week Lean 14 plan offering meal templates, a shopping list, and supportive coaching.
Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?
Then join me for our LEAN 14 program!
This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.
Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.
Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.
If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.
Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter.
They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health.
Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar, alcohol, low-quality dairy/gluten), add protein and colorful veggies, schedule short daily recovery time, and consider guided support to speed results.
Timestamps:
(0:06) Welcome to Mind Movement Health Podcast
(2:16) Understanding Inflammation and Its Effects
(3:17) Introducing Katie Hardy
(8:16) Identifying Food Sensitivities
(10:45) Starting Your Gut Health Journey
(12:44) Managing Stress and Lifestyle
(15:53) Recognizing Body Changes
(20:54) Food Choices and Frequency
(22:35) Individualizing Your Health Journey
(25:00) The Impact of Lifestyle Choices
(27:00) Quick and Easy Anti-Inflammatory Meals
(33:34) Simplifying Meal Prep
(37:35) Navigating Marketing Myths
(40:12) Healthy Snack Alternatives
(41:15) The Role of Exercise in Inflammation
(48:40)Final Health Advice and Takeaways
Connect with Katie Hardie:
Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and the founder of My PEAK, a holistic health and performance company focused on helping individuals optimize their energy, nutrition, and body composition through a personalized, data-driven approach. With advanced training in nutrition, sport and performance psychology, strength and conditioning, and culinary arts, Katie bridges the gap between science and practical application to support sustainable, real-world results.
Drawing from her background as a former endurance athlete, ex-corporate professional, and mother, Katie understands how following mainstream “healthy” advice can often lead to burnout and frustration. She now helps clients stabilize blood sugar, restore hormonal and gut health, and prioritize intentional recovery—empowering those who feel like they’re doing everything “right” but still aren’t seeing results to finally thrive with clarity, energy, and resilience.
Website: https://www.mypeak365.com/
Facebook: https://www.facebook.com/hardiepeakperformance/
Instagram: https://www.instagram.com/mypeak365/
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
We only have 1 spot left so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame.
She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset starting Feb 2 to build momentum and sustainable change.
Sign up to our weekly newsletter and become an M&M Insider!
You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.
Join here: https://www.mindmovementhealth.com.au/subscribe/
Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?
Then join me for our LEAN 14 program!
This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.
Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.
Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.
If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.
Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026.
Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy.
Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community support.
Timestamps:
(0:35) Welcome to the podcast
(1:01) Health anchors for 2026
(2:59)Daily Movement That Feels Good
(5:25) Eating for Energy
(6:59) Strength Training Essentials
(10:03) Protecting Your Sleep
(13:27) Building Nervous System Capacity
(16:47) Leaning Into Healthy Habits
(19:57)Digital and Mental Decluttering
(23:24) Building Systems for Success
(24:54)Embracing Joy in Life
Sign up to our weekly newsletter and become an M&M Insider!
You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.
Join here: https://www.mindmovementhealth.com.au/subscribe/
Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?
Then join me for our LEAN 14 program!
This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.
Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.
Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.
If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.
Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond.
Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits.
Listeners leave with clear, actionable steps they can start today: add regular strength work, prioritize protein at meals, increase daily steps, establish a bedtime routine, and plan realistic nutrition seasons for long-term results.
Don't miss this practical and applicable episode!
Timestamps:
(0:00) Introduction and Welcome
(2:56) Ben’s Journey to Nutrition
(5:28)Philosophy of Holistic Health
(5.53) Nutrition and Aging
(7:41)Importance of Muscle Mass
(8:58)Nutrition Basics for Women
(11:13)Understanding Calories and Macronutrients
(14:48) The Role of Healthy Fats
(17:04) Debunking Food Myths
(20.30) Importance of Muscle for Health
(24:03)Resistance Training and Aging
(30:39) Structuring Daily Habits
(36:12)Consistency in Health Practices
(39:18)The Importance of Rest
(44:19) Embracing Discomfort for Growth
(52:01) Mindset Shifts for Success
(55:12) Actionable Health Advice and connecting with Ben
Connect with Ben Brown:
Ben Brown is the owner of Body Systems, an online nutrition and fitness consulting business that creates individualized nutrition, lifestyle, and strength training programs for driven men and women. With his master’s degrees in Clinical Nutrition and Exercise Physiology, and experience consulting Fortune 500 companies and professional sports teams like the Arizona Diamondbacks and Golden State Warriors, Ben now finds his greatest fulfillment in helping everyday people balance business, family, and health, while focusing on sustainable habits that make lasting results possible.
Website: https://bodysystems.com/
Facebook: https://www.facebook.com/BodySystems
Instagram: https://www.instagram.com/bodysystemscoaching/
YouTube: https://www.youtube.com/channel/UC7lrEv4ItbnvI_v5eydIi1Q?ybp=-gEJbGlua2luYmlv
Sign up to our weekly newsletter and become an M&M Insider!
You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.
Join here: https://www.mindmovementhealth.com.au/subscribe/
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
We only have 1 spot left so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.
This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.
Timestamps:
(0:00) Welcome and Introduction to GLP-1 Medications
(7:47) Health Benefits of GLP-1 Medications
(13:49) Supporting Your Journey with GLP-1s
(19:55) Risks and Considerations of GLP-1s
(20:06) Conclusion and Next Steps
Sign up to our weekly newsletter and become an M&M Insider!
You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out! If you join in December you go in to the draw to win a $25 Amazon gift card too.
Join here: https://www.mindmovementhealth.com.au/subscribe/
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Dec 03, 2025
Wednesday Dec 03, 2025
Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.
They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being.
The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.
Connect with Jenn Trepeck:
Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories.
Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn’s debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.
Website: https://asaladwithasideoffries.com/
Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr
X: https://x.com/jenntrepeck?s=20
TikTok: https://www.tiktok.com/@jenntrepeck
YouTube: https://www.youtube.com/@jenntrepeck
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
Timestamps:
(0:04) Welcome to the Mind Movement Health Podcast
(1:30) Introducing Jen Trepeck
(9:07)The Impact of Diet Culture
(15:32)Understanding GLP-1 Medications
(17:31) Navigating Healthy Eating
(25:21)Creating Consistency in Healthy Habits
(32:13)The Role of Genetics in Wellness
(37:07) Practical Tips for Wellness
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
We only have 1 spot left so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Nov 26, 2025
Wednesday Nov 26, 2025
In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity.
This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more!
Mentioned Episode: The Mind Movement Health Podcast - The Vagus Nerve Connection: How to Calm your Mind, Improve Digestion and Boost Energy in Midlife | Free Listening on Podbean App
Struggling to make your health feel easy?
If you’ve been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point.
I’m hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense.
No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond.
Ready to make health feel simple again?
Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT.
Can't make it live? That's ok, everyone that signs up will receive the replay.
Check it out and join us here.
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Nov 19, 2025
Wednesday Nov 19, 2025
This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products.
They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood.
The episode offers practical steps to support gut health: increase plant diversity and fiber gradually, consider targeted supplements like magnesium glycinate and hyaluronic acid for gut repair, get tested if you bloat easily, and support detoxification with hydration, sweating and liver-supportive practices.
Connect with Xeba Zareie:
When founder Xeba Zareie struggled with persistent gut illness, the usual solutions—antibiotics and store-bought probiotics—only made her worse. She finally found relief through Functional Medicine, using a low-FODMAP diet and targeted prebiotic fiber. But that experience revealed a larger problem: most people can’t afford out-of-pocket Functional Medicine care, and most “gut-friendly” brands aren’t actually IBS-friendly, often contain added probiotics, and frankly… taste bad.
Determined to create both indulgence and alternative-medicine-level support for the growing number of people with gut issues, Xeba founded Preme—a premium gut-health brand offering noticeable, science-backed medicinal nutrition you actually crave. What began in her Dallas kitchen has grown into a targeted line of gut-focused staples: two prebiotic electrolyte drink mixes and an unflavored prebiotic fiber powder, all designed for even the most sensitive stomachs.
Rooted in a lifelong healing journey and crafted with clinical insight, Preme brings body-and-soul support to everyday wellness. It’s gut care that’s tasty, approachable, and made with Functional Medicine-doctor-prescribed prebiotic fibers and premium ingredients.
Because gut health shouldn’t be a luxury, it should be trusted support, finally within reach.
Website: https://premefoods.com/
Instagram: https://www.instagram.com/drinkpreme/
Struggling to make your health feel easy?
If you’ve been confused by conflicting nutrition advice… unsure how to train for your body… or feeling like your energy is running on empty, this is your turning point.
I’m hosting the Metabolism Makeover Masterclass, designed to make everything finally make sense.
No more guessing. No more overwhelm. Just clear, practical steps to optimise your energy, nutrition, and movement so you can thrive through your 30s, 40s and beyond.
Ready to make health feel simple again?
Join me on Friday 28th of November for a power hour at 1.30pm-2.30pm AEDT.
Can't make it live? That's ok, everyone that signs up will receive the replay.
Check it out and join us here.
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
Wednesday Nov 12, 2025
Wednesday Nov 12, 2025
In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance.
She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
- Daily Pilates to support strength, flexibility, and alignment
- Wholesome, seasonal meals to nourish and energise
- Guided beach walks and mindful moments by the ocean
- A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts